60-Minute Vinyasa Sequence –> Bikram-Inspired Grounded Flow (with playlist)

Begin the class in Easy Pose. Ask the students to close their eyes and remove themselves from outside distractions. Spend one minute here, encouraging the students to be present with this space and this moment. While in Easy Pose, lead the students in subtle neck stretches. WARM-UP Cat/Cow (alternating lifted arms, then legs, then opposite … Continue reading 60-Minute Vinyasa Sequence –> Bikram-Inspired Grounded Flow (with playlist)

60-Minute Vinyasa Sequence –> Focusing on Twisting (with playlist)

Start the class in Child's pose with the legs wide. Ask the students to close their eyes, relax, and focus on these 60 minutes for themselves. Begin ujjayi breathing while you explain the benefits of twisting, including creating flexibility in the spine, increasing circulation, and aiding in digestion. Warm-Up (~25 Min.) -"Thread the Needle" for … Continue reading 60-Minute Vinyasa Sequence –> Focusing on Twisting (with playlist)

60-Minute Power Yoga –> Half-Moon Pose (with playlist)

Start the class in a comfortable, seated position with a straight back. Ask the students to close their eyes and focus on these 60 minutes for themselves. Begin ujjayi breathing and lead students to set an intention for the class. Have them open their eyes and stretch both arms overhead and then slowly to each … Continue reading 60-Minute Power Yoga –> Half-Moon Pose (with playlist)